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Ibiza Optimista
Learning how to love yourself is at the very heart of your ability to create and enjoy the wonderful life that you desire. The benefits of self love touch every part of your being – physical, mental and emotional. It gives you a sense of inner peace and quiet confidence that keeps you centre... READ MORE
Published: 15/04/2024
From May 23-27, Ibiza will host the unique transformative event, Holomovement Wave, where an outstanding array of speakers and moderators will guide participants in exploring a just, fulfilling and sustainable human presence on Earth. With interactive workshops and excursions, the event enco... READ MORE
Published: 15/02/2024
The Fountain of Youth, a centuries-old myth, inspired explorers like Ponce de León. Today, science unveils secrets to rejuvenation: a study shows lifestyle changes reduce 'biological age' in 8 weeks. Research suggests stress influence and advances in regenerative medicine. Harvard reverses a... READ MORE
Discover the power of Mindfulness 🧘♂️ This practice allows you to live in the present, making conscious decisions and overcoming automatic patterns. Meditating regularly is like going to the gym for your decisions: it gives you strength and mental clarity. Transform your life, find peace, a... READ MORE
Improving your health is simpler than you think. Start by being mindful of your diet, choose "real food," and learn to read labels. Exercise is also crucial and doesn't require much time. The Five Tibetan Rites are a powerful daily practice taking just 10-12 minutes, offering remarkable bene... READ MORE
Published: 15/08/2023
In the quest for a deeper meaning in life, we've lost sight of our true essence. Myths and archetypes, such as the 'Hero's Journey,' offer an ancestral guide to personal transformation. This journey involves overcoming internal and external challenges, discovering the inner treasure, and sha... READ MORE
Published: 15/04/2023
For many, "aging" is synonymous with pain, discomfort, poor memory, loneliness, and ultimately death. However, research suggests that one's attitude towards aging can significantly impact the aging process. Holding negative stereotypes about aging can affect quality of life, while a positive... READ MORE
Published: 15/02/2023
Covid-19 policies disrupt lives, inducing economic, emotional, and physical challenges. The virus primarily risks the elderly and the sick, yet constant media fear instills stress harmful to health. Stress, rooted in survival instinct, triggers the "Fight or Flight" response, causing physica... READ MORE
Published: 13/02/2022
Psychedelic drugs, demonized for decades, are gaining acceptance in conventional psychiatry. Psilocybin (from magic mushrooms) and MDMA (ecstasy/Molly) show promise in treating anxiety, addiction, and mental disorders. Prohibition in the '70s and '80s stemmed from societal fear and control. ... READ MORE
Published: 13/12/2021
Our breathing is something that we can control and regulate, so it is a useful tool for achieving a relaxed and clear state of mind. Practicing regular, mindful breathing exercises not only calms and energizes the mind, but it can also help with stress-related health problems. The 4-7-8 brea... READ MORE
Published: 15/06/2019
Why are people drawn to vegetarianism? Some just want to live longer, healthier lives. Others have made the switch because of an ethical opposition to eating animals. Whatever the motivation, there is an abundance of scientific research demonstrating that it is healthy to eat mostly plant-ba... READ MORE
Published: 15/04/2019
Everyone knows that the keys to a healthy lifestyle are regular exercise and eating right… but knowing this and actually doing it are two very different things. The food expert Michael Pollan has a very simple formula for healthy eating: “Eat Real Food… Not Too Much… Mostly Plants”. “Real Fo... READ MORE
Published: 15/02/2019
Some of the oldest surviving traditions of antiquity tell us that sound has been used as a tool for healing in many cultures throughout thousands of years. From the shamanic songs of the Amazonian Icaro, to the mantras of the original Hindis, to the vowel sound chants of the ancient Egyptian... READ MORE
Published: 15/02/2019
With the holidays rapidly approaching it is time to consider if the gifts that you give to your loved ones are in harmony with your personal philosophy about health & ecology. With a little imagination it is easy to find gifts which share & promote your positive lifes... READ MORE
Published: 05/12/2018
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