Healthy Life - The Relaxing 4-7-8 Breath

Our breathing is something that we can control and regulate, so it is a useful tool for achieving a relaxed and clear state of mind. Practicing regular, mindful breathing exercises not only calms and energizes the mind, but it can also help with stress-related health problems. The 4-7-8 breath is one of the simplest and most effective breathing exercises, and it is also an excellent way to prepare for meditation. 

Always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8. With practice you will get used to inhaling and exhaling more and more deeply.