Meditation: What is Meditation?
Everyone is talking about it – in newspapers, magazines and on TV. But, what does meditation mean? How is it done and how can it be learnt without travelling to India or being admitted into a Zen monastery? Most people live normal lives and use on... READ MORE
Published: 15/04/2008
What is Tai Chi Chuan?
Very often the image we have of Tai Chi Chuan is of participants executing slow, smooth movements as if they were floating, hiding at first sight the martial and non-violent side of this Chinese art, and even more so its spiritual path. Tai Chi me... READ MORE
Published: 15/10/2007