Be the Change You Wish to See
How incredibly lucky we are to be living at such an important time in the history of humanity - a time when the world is awakening to a new level of consciousness. People from every corner of the globe are becoming increasingly aware that our trad... READ MORE
Published: 15/08/2018
Happiness keeps you healthy
All of us feel better when we are happy, and now medical science is finding proof for the health benefits of positive emotions. The evidence shows that people who are happy are less impacted by everyday stressors, and this ability to deflect stres... READ MORE
Published: 15/02/2018
Meditation Restructures the Brain
It seems like every other week a new scientific study comes out showing how mindful meditation can change your life by reducing stress and increasing your ability to focus. There is much practical experience that supports this, but now we have sci... READ MORE
Published: 15/12/2017
The Breath of Life
Studies show that simply learning how to breathe correctly can have remarkable positive effects on both your physical body and your emotional balance. The Farmingham Heart Study has been monitoring thousands of participants over a 30-year period, ... READ MORE
Published: 15/10/2017
Living Your Hero’s Journey
Many people are searching for a purpose in their lives... a meaning deeper than just existing from day to day with occasional highs and lows. Our way of living has created so many distractions that we have lost perspective of who we really are. Ye... READ MORE
Published: 15/08/2017
The Power of Crystals
It’s often a hotly debated topic: do crystals contain special healing powers, or is all the “evidence” of such merely pseudoscience and nothing more than examples of the good old-fashioned placebo effect? IbiCASA decided to investigate… and we dis... READ MORE
Published: 15/06/2017
Make That Change
Many people are feeling a powerful urge to find new meaning in their lives... meaning that goes beyond the day to day activities that take up most of their time and energy. They are becoming more and more aware that something needs to change; that... READ MORE
Published: 15/06/2017
The consciousness revolution
There is a great revolution occurring in the world today... not a revolution of battles and armies... but of consciousness. Every day more and more of us are becoming aware that the world we live in needs to evolve to a new level. We are searching... READ MORE
Published: 15/02/2017
.jpg?locale=en)
Get Active!
We all know that exercise is good for us, but when it comes down to getting a sweat on it’s all too easy to find many reasons not to. The recommended amount of moderate intensity exercise per week for adults (as an absolute minimum) is half an ho... READ MORE
Published: 15/10/2011
What is enlightenment?
Enlightenment means that a human being is radiating the light of consciousness itself, the light of Being, free from the limited dimensions of his or her personality. Such an individual is a window to eternity, a passage through which higher consc... READ MORE
Published: 15/02/2011
Meditation: What is Meditation?
Everyone is talking about it – in newspapers, magazines and on TV. But, what does meditation mean? How is it done and how can it be learnt without travelling to India or being admitted into a Zen monastery? Most people live normal lives and use on... READ MORE
Published: 15/04/2008
What is Tai Chi Chuan?
Very often the image we have of Tai Chi Chuan is of participants executing slow, smooth movements as if they were floating, hiding at first sight the martial and non-violent side of this Chinese art, and even more so its spiritual path. Tai Chi me... READ MORE
Published: 15/10/2007