The Mind Body Connection
Are you familiar with the placebo effect? In a typical experiment to test a new drug patients with the targeted disease are split up into two groups: one group gets the drug and the people in the second group are told that they are getting the dru... READ MORE
Published: 15/04/2023
Your “Hero’s Journey”
In the quest for a deeper meaning in life, we've lost sight of our true essence. Myths and archetypes, such as the 'Hero's Journey,' offer an ancestral guide to personal transformation. This journey involves overcoming internal and external challe... READ MORE
Published: 15/04/2023
Finding Your Essence
In these confusing times, many people are seeking guidance to help them find their true path in life. The Buddha taught that your purpose in life is to re-discover your essence, which is your true nature. When this true nature is revealed your pat... READ MORE
Published: 15/02/2023
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Aging Gracefully
For many, "aging" is synonymous with pain, discomfort, poor memory, loneliness, and ultimately death. However, research suggests that one's attitude towards aging can significantly impact the aging process. Holding negative stereotypes about aging... READ MORE
Published: 15/02/2023
Follow Your Heart
Wouldn’t it be wonderful to have a source of wisdom that could give you the answers to all of life’s questions? Perfect responses for everything from the biggest decisions to the smallest wonderings: Should I take that job? Is she/he right for me... READ MORE
Published: 12/12/2022
The Power of Perception
Do our beliefs create our reality? Can you transform your life by changing your perception? To find the answers to these questions we need to look at how the workings of the brain interact with our power of intention. When you were born your mind ... READ MORE
Published: 27/08/2022
Be Here Now
These words echo the wisdom of many great teachers throughout history, but what does it mean to live fully in the present moment? It means that your awareness is completely centred on the here and now – not lost in thoughts about the unknown futur... READ MORE
Published: 08/06/2022
Overcoming Stress in the Time of Covid
Covid-19 policies disrupt lives, inducing economic, emotional, and physical challenges. The virus primarily risks the elderly and the sick, yet constant media fear instills stress harmful to health. Stress, rooted in survival instinct, triggers th... READ MORE
Published: 13/02/2022
The Answer is You
In these strange times there is a feeling of uncertainty that is reverberating throughout every area of our society. The restrictions imposed on us because of Covid have threatened our freedoms, and given our governments more power than most peopl... READ MORE
Published: 09/02/2022
Finding Peace and Stillness
When was the last time you were truly still in body and mind... completely in the present moment? Modern life encourages us to always be busy or diverted in some way. If you are not working then you are looking at your phone, running errands, watc... READ MORE
Published: 15/12/2021
Psychedelics for Therapy
Psychedelic drugs, demonized for decades, are gaining acceptance in conventional psychiatry. Psilocybin (from magic mushrooms) and MDMA (ecstasy/Molly) show promise in treating anxiety, addiction, and mental disorders. Prohibition in the '70s and ... READ MORE
Published: 13/12/2021
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Healing with Sound
Some of the oldest surviving traditions of antiquity tell us that sound has been used as a tool for healing in many cultures throughout thousands of years. From the shamanic songs of the Amazonian Icaro, to the mantras of the original Hindis, to t... READ MORE
Published: 15/02/2019