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Healthy Life - The Relaxing 4-7-8 Breath
Our breathing is something that we can control and regulate, so it is a useful tool for achieving a relaxed and clear state of mind. Practicing regular, mindful breathing exercises not only calms and energizes the mind, but it can also help with s... READ MORE
Published: 15/06/2019
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The benefits of eating Vegetarian
Why are people drawn to vegetarianism? Some just want to live longer, healthier lives. Others have made the switch because of an ethical opposition to eating animals. Whatever the motivation, there is an abundance of scientific research demonstrat... READ MORE
Published: 15/04/2019
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Healthy Life: A Healthy Lifestyle
Everyone knows that the keys to a healthy lifestyle are regular exercise and eating right… but knowing this and actually doing it are two very different things. The food expert Michael Pollan has a very simple formula for healthy eating: “Eat Real... READ MORE
Published: 15/02/2019
Healthy Life: Tips for Healthy Sleep
Getting enough quality sleep is one of the most important factors in staying healthy. Sleep is your body’s time to heal, recharge and restore itself. Numerous studies are proving that the benefits of proper sleep include promoting longevity, impro... READ MORE
Published: 15/10/2018
The Benefits of Yoga
Yoga was introduced to the West many decades ago, but it is only during the past 15 years that it has exploded in popularity. This ancient Vedic practice of mind, body and spirit provides benefits on many levels for those who do it regularly. On a... READ MORE
Published: 15/04/2018
Reasons to choose organic foods
One of the main reasons that organic foods are a healthy choice is that they do not contain fungicides, herbicides or insecticides. These harmful chemicals are widely used in conventional agriculture, and they leave a residue on (and in) your food... READ MORE
Published: 15/02/2018
Green Tea
Drinking green tea provides benefits that range from promoting heart, liver and brain health to improving your skin, and possibly even reducing the risk of some cancers. It is loaded with micronutrients, and the latest studies are proving that the... READ MORE
Published: 15/12/2017
The Benefits of Coconut Oil
Coconut oil and shredded coconut are important ingredients for optimal health and wellness. Coconut oil consists mostly of medium-chain triglycerides (MCTs) which are not stored as fat like other oils, but instead are easy for the body to use as e... READ MORE
Published: 15/10/2017
Drinking Enough Water
Your body is about 70% water, so drinking enough pure clean water is essential for optimal health - particularly on these hot summer days. How much you need to drink each day depends on your age, activity level, climate and more. But you don’t hav... READ MORE
Published: 15/08/2017
Super foods
Eating healthy food is about the most important thing you can do to keep your body strong and vibrant. There are certain foods that are so rich in nutrients and antioxidants that they are called “Super Foods”, and adding them to your diet will gre... READ MORE
Published: 15/06/2017
Living in the present
There are two powerful tools you can use to stay centered in the present moment: Gratitude and Forgiveness. Gratitude keeps your mind from wandering into the future, and forgiveness stops it from dwelling on the past. Gratitude focuses your attent... READ MORE
Published: 15/04/2017
Healthy Eating
Regular exercise and stress reduction are very important for promoting vibrant health, strength and vitality, but perhaps the most important factor of all is what we eat. The first step in bringing more awareness to our eating is to learn which fo... READ MORE
Published: 15/02/2017